Everyone wants to do eat healthily. Most of the time, however, good intentions fall victim to everyday stress. The fridge is not good for a decent breakfast, you beat your way through the meetings with sandwiches and biscuits. In the evening, you hear the children’s wishes for pizza, pasta and French fries. The constant new messages from supposed nutrition experts and food scandals do the rest. Healthy nutrition for busy people like ben smith seems an unrealizable ideal.
Healthy Eating for Busy Businessmen: Ben Smith
A healthy diet is a balanced, varied, and fresh mixed meal that should chiefly consist of plant-based foods.
Allow variety in your food choices. The bigger and more colourful the selection, the better. Here it helps to use the traffic light principle for fruit and vegetables: for example green lettuce, bananas and tomatoes.
Enjoy animal products moderately
You can consume dairy products and milk every day. Pick the low-fat option to save calories. Animal products supply the body with calcium and protein. You can schedule fish once or twice a week. This supplies valuable fatty acids that are indispensable for the body. Enjoy meat, sausage products and eggs in moderation. It is better to eat white meat than red meat.
Eat natural products as possible
Ready-made dishes often contain a large number of unnecessary ingredients. The principle is the list of ingredients should be as short as possible. You must know most of the ingredients.
Five a day
It means 3 servings of vegetables and 2 servings of fruit. A serving is always a handful. It is best to select a raw component like lettuce when it comes to vegetables. If you like, you can use more vegetables than fruit, because vegetables do not affect the blood sugar level. Fruits and vegetables contain vitamins, minerals, and fiber that the body needs.
Potatoes and grain products
Select largely whole-grain cereal products since they have a lot of fibre. If you eat high fibre food, it lowers the risk of several diet-related diseases. This is also vital for well-functioning digestion.
Take your time while eating! Enjoy consciously and chew longer. This means that all food is chopped up well. The intestines have less work to do because many intestinal problems can arise from inadequate chewing.