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Limiting Junk Food Intake

We all have our comfort food. Unfortunately, most of our comfort food are actually those that are unhealthy.  Pizza, burgers, fries, potato chips, everything that is fried are jut some of the common comfort food we regularly consume. What should be done to minimize the effects of these food?

Know your limit. Comfort food should not be consumed on a regular basis. Make it a habit to only eat it when you crave for it. Now, if you are craving everyday, discipline yourself and think of other alternatives for what you want to eat. Try the reward system kind of way to discipline yourself. Set a task and the goal will be the budget allocated for buying any food you want. If you finished the task or every win, allow yourself to enjoy the comfort food you want to eat. Still, limit the task you have in a month that have the same goals. Always goo back to its original purpose, which is to limit the intake of unhealthy food without depriving yourself.

Drink plenty of water. Keeping your body  hydrated will also help you sweat and burn all the toxins and oil from your comfort food that you consumed. Drinking at least eight glasses is healthy and consuming more that that has more advantages for you and your body. You may also want to try juicing. Make sure that if you will consume fruit juices, make your own. Natural juices are can already be included in your fluid intake for the day.

Eat veggies and fruits. Remember that vegetables and fruits are light food. These help boost your metabolism since compared to other food, veggies and fruits are easily digested. Salads combined with the right amount of protein will not only help you loose weight but can definitely give you healthier body, skin, and life.

Also, consider taking citrate kidney stones to prevent kidney stones and kidney related disease or illness.

 

 

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