The true success of a plastic surgery doesn’t happen on the surgeon’s hands and expertise. Rather, it takes place on the type of nutrition that you give to your body both before and after. It is extremely important to hit for well-balanced diet before going to your surgery which includes:
- Whole grains
- Vegetables and;
Minerals, vitamins as well as protein are all important in faster recovery. In fact, deficiency of even just a single nutrient may impair your immune system which could cause huge delays in healing. Aside from that, it can also decrease the body’s ability of fighting infection.
Giving Your Body Proper Nutrition
If you want to be certain that you are only getting the best nutrition your body needs for fast recovery, then make sure to read the entire article.
Incorporate 3-5 Servings of Veggies and Fruits
A serving of fruit is equivalent to a medium sized apple or orange or half cup of frozen or canned fruits. One serving of veggies is the same as half cup cooked or a cup raw. These two are exceptional sources of antioxidants like Vitamins A, C and E and also sources of vitamin B.
Vitamins that fruits and veggies have are supporting the immune system before you go to surgery, during and even after surgery.
Don’t Forget about Whole Grains
Believe it or not, a serving is similar to eating a slice of 100 percent whole wheat bread or, half cup cooked brown rice, half cup whole wheat pasta or half cup of whole grain cereal. Aside from that, whole grains have vitamin B that plays an important role in boosting the immune system and thus helps in faster recovery.
Watch Out for Your Proteins
Proteins are important part of your nutrition as it contains the essential amino acids that are important for your healing. The protein status of the body before surgery has a big influence as well to your recovery. Luckily, there are many great sources of protein and they are easy to get. You can have them by eating eggs, fish, meat, cheese, nuts, tofu, dairy products and beans.